- Improves cardiovascular system: During the activity, you will be giving your cardiovascular system a good workout on the water. Improving your cardiovascular system increases blood circulation, bringing more nutrients and oxygen to your tissues and helping to remove waste from the body more quickly.
- Burns calories: Donut Ride is a great sport that burns a lot of calories.
- Muscle strengthening: The main muscle groups being worked while you are trying to stay on the towables at a stable position. Another main muscle group being worked are the Abdominal muscles as you try the be balanced through waves and jumps.
- Entertaining and fun: As a fun recreational activity, towables can be done while on a family outing or when enjoying the beach with friends.